If you’re interested in maximising your well-being and health, why not spend some time in one of Portugal’s spas or talassotherapy centres? Make sure to discover the secret of the Talassotherapy programmes – linked to the therapeutic properties of the Atlantic waters that bathe 850 km of the Portuguese coast.

Accept the Algarve’s Praínha Clube’s «Invitation to the Sea”, and try out some algotherapy techniques.

In Madeira, re-invigorate your energies with the «Body and Face Anti-Fatigue Programme” at Tivoli Ocean Park.

In Portugal’s health spas, traditional medicine is allied to new techniques, in the quest to find new forms to combat weariness of body and spirit.

Take part in the Yoga classes and try out some aromatherapy in the Choupana Hills, in the island of Madeira.

In the Algarve, the interactive swimming pool in the Grande Real Santa Eulália Spa is just waiting for you to take a dip.

The talassotherapy centres and spas are all located in areas of great natural beauty and calm. As you follow the programmes, take advantage of your free time in order to practise sports such as tennis, canoeing, golf and others. There will be plenty of opportunities to explore the surrounding areas, on foot, by bicycle or via a relaxing boat trip.

In Portugal, your body and spirit will get all the attention they merit.